Tag Archives: sports drinks

Why Avoid Energy And Sports Drinks? (Infographic)

It’s no surprise that sugary drinks aren’t good for your health. What may be surprising, however, is just how much sugar is in those supposedly healthy beverages. Sports drinks that promise to replenish electrolytes after a hard workout often contain 6-8 teaspoons of sugar per serving. Energy drinks are even worse, often with as much […]

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