The Smile Generation [official blog]

I know I have mentioned this before, but here I go again! Family is so important. It doesn’t matter what stage of life you are in, your family should be a main priority. The relationships you have with your family members should take precedence over any other relationships in your life because they are the [...]

If you’re going to do it, do it right! Really, there’s no sense in deciding to run a race if you aren’t going to properly train for it. Why? Because it’ll make it that much harder on you if you don’t and it will cause you to hate running. Sure, sometimes the circumstances don’t allow [...]

Stuck in a workout rut? Tired of the same old cardio routine? Ready for something new and exciting to motivate you? Well good, because I want you to pick a new race to sign up and train for in 2012. Whether you’ve never entered a formal race, or you’re a seasoned marathoner, there’s always a [...]