Tag Archives: healthy nutrition

What Your Child Needs Most To Succeed In Sports

Want to give your kids a leg up in sports? Make sure they fill their tummies up before they leave the house in the morning. Breakfast has legitimate bragging rights as the most important meal of the day. It increases energy, boosts the metabolism, aids concentration, increases problem-solving skills and heightens overall mental performance. To […]

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March is National Nutrition Month®. Do you know where your vitamins are?

March is National Nutrition Month, and this year’s theme is “Savor the flavor of eating right.” The Academy of Nutrition and Dietetics sponsors the campaign every year to focus attention on the importance of developing good eating habits and making informed food choices. Take time to think about some healthy, tasty meal options and use […]

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Start Healthy Nutrition Young

In the spirit of National Nutrition Month, let’s think about what we eat and why we eat it. Is the way you eat now the same as how you’ve eaten your whole life? Or have you adopted healthier eating habits as you’ve gotten older; regardless of whether the change was for overall health and longevity […]

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