Tag Archives: healthy ingredients

What Your Child Needs Most To Succeed In Sports

Want to give your kids a leg up in sports? Make sure they fill their tummies up before they leave the house in the morning. Breakfast has legitimate bragging rights as the most important meal of the day. It increases energy, boosts the metabolism, aids concentration, increases problem-solving skills and heightens overall mental performance. To […]

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Healthy Ingredient Swaps

By now I think it’s pretty obvious that I’m very into living a healthy lifestyle. Those that know me may even call it an addiction or obsession. However, that does not mean that sweet treats are absent in my life. You see, I love to bake, but I’m also big on practicing what I preach. […]

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