Tag Archives: healthy food options

What Your Child Needs Most To Succeed In Sports

Want to give your kids a leg up in sports? Make sure they fill their tummies up before they leave the house in the morning. Breakfast has legitimate bragging rights as the most important meal of the day. It increases energy, boosts the metabolism, aids concentration, increases problem-solving skills and heightens overall mental performance. To […]

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national nutrition month eat healthier

It’s Easy To Eat Healthier. Just Put The Pastry Down!

Just in case those New Year’s Resolutions have started to fade, National Nutrition Month is the perfect time to get back on the bandwagon and renew your commitment to eat healthier! For most people, all the conflicting advice on diet and nutrition can be overwhelming. Here are a few thoughts that may be familiar, but […]

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March is National Nutrition Month®. Do you know where your vitamins are?

March is National Nutrition Month, and this year’s theme is “Savor the flavor of eating right.” The Academy of Nutrition and Dietetics sponsors the campaign every year to focus attention on the importance of developing good eating habits and making informed food choices. Take time to think about some healthy, tasty meal options and use […]

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