Tag Archives: healthy eating
national nutrition month eat healthier

It’s Easy To Eat Healthier. Just Put The Pastry Down!

Just in case those New Year’s Resolutions have started to fade, National Nutrition Month is the perfect time to get back on the bandwagon and renew your commitment to eat healthier! For most people, all the conflicting advice on diet and nutrition can be overwhelming. Here are a few thoughts that may be familiar, but […]

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March is National Nutrition Month®. Do you know where your vitamins are?

March is National Nutrition Month, and this year’s theme is “Savor the flavor of eating right.” The Academy of Nutrition and Dietetics sponsors the campaign every year to focus attention on the importance of developing good eating habits and making informed food choices. Take time to think about some healthy, tasty meal options and use […]

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Eat Right, Your Way, Every Day

Did you know that March is National Nutrition Month? This year’s theme is “Eat Right, Your Way, Every Day.” During this month and beyond, the Academy of Nutrition and Dietetics encourages people to return to the basics of healthy eating, while incorporating individual food choices and preferences. “There can be a misperception that eating healthfully […]

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Gluten-Free Pizza

Clean Pizza Recipe

As you know by now, pizza is not something I would normally ever recommend you eat, BUT today is an exception. I have discovered an amazing new type of pizza that even someone like me, who has to avoid gluten and dairy, can fully enjoy! Before you close this screen thinking that because it’s healthy, […]

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Coconut Oil Craze

If you haven’t heard of coconut oil then you must not read any health magazines, recipes, or go to the grocery store because it has seriously been popping up everywhere and everyone seems to be raving about it. Personally, I hate coconut, so I avoided this new health craze as long as I could, but […]

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National Fresh Fruit and Vegetables Month

June is National Fresh Fruit and Vegetables Month! That means it’s time to kick it up a notch with your healthy eating habits. Some of us already get plenty of fruits and vegetables in our diet, but for others I know it can be a struggle to meet the recommended daily values, especially if you […]

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