Tag Archives: health

March is National Nutrition Month®. Do you know where your vitamins are?

March is National Nutrition Month, and this year’s theme is “Savor the flavor of eating right.” The Academy of Nutrition and Dietetics sponsors the campaign every year to focus attention on the importance of developing good eating habits and making informed food choices. Take time to think about some healthy, tasty meal options and use […]

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Teeth Whitening

Importance of Dental Health During Pregnancy

Oral health is known to be a significant contributor to general health. Periodontal (gum) disease has been previously shown to affect other systems in the human body. Pregnancy brings about a greater importance on ensuring good oral health, as the individual is caring for the general health of multiple people. Mothers must take care to […]

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Every Kid’s Dentist San Tan Valley: A Patient’s Review

This post was written by a patient of Every Kid’s Dentist San Tan Valley, Daniella Indie. Daniella is a mother of 4 and resident of Arizona. For most adults, going to the dentist is a chore. But taking your kids to the dentist? Ha! Forget it! Visions of tantrums and other horrible things… But not […]

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Healthy PB&J Sandwiches for Back to School Lunch

Easy-to-make lunch options for back to school and/or work By Jaclyn Taroc   When it’s hot outside, appetites tend to get a little more finicky. And this is true for kids and for adults, too! Coming up with what to bag for your everyday work lunch or for your kids’ back-to-school lunches can turn into […]

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photo credit: adropp via photo pin cc

An Excuse To Buy New Shoes

Running shouldn’t be painful. I know you’re thinking that’s a lie because running is the most painful thing ever, both mentally and physically, but I promise it shouldn’t be painful, at least not physically. I can’t necessarily disagree with the mental pain involved with running; I have my days. Some are excruciatingly boring; inflicting terrible […]

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Happy Hour at a Barre

Instead of meeting your girlfriends at the bar for happy hour after work, why don’t you meet them at a barre and get a killer workout! A happy hour where you burn calories instead of consume them? Is such a thing really possible? YES. I know the barre craze has been around for a couple […]

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Drink Up!

Yes, you read right, drink up! No, not a Piña Colada or an extra-sweet, extra-large mocha cappuccino; drink water! Proper hydration has to be one of the most overlooked factors in a healthy lifestyle. I know we’ve all heard it, drink eight glasses of water a day, but how many of us actually do it? […]

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The Importance of Proper Training

If you’re going to do it, do it right! Really, there’s no sense in deciding to run a race if you aren’t going to properly train for it. Why? Because it’ll make it that much harder on you if you don’t and it will cause you to hate running. Sure, sometimes the circumstances don’t allow […]

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Muscle – Your Secret Weapon

Everyone knows that eating healthy and working out are the two key factors in losing weight, but working out does not need to mean an hour on the treadmill that you despise. Believe it or not, the most powerful addition to your total body makeover is lifting weights. I know, I know, you don’t want […]

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Enjoy Your Thanksgiving Without Worrying About Weight

We are just one week away from Thanksgiving, the biggest eating holiday of the year! For some people that thought may bring fear, for others it brings excitement. Whatever your situation, I have some recommendations for how to enjoy the holiday without feeling deprived or stuck in a food coma. First of all, try to […]

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