Tag Archives: health and fitness

Fit and Close-knit—My [Almost] Perfect Family

I know I have mentioned this before, but here I go again! Family is so important. It doesn’t matter what stage of life you are in, your family should be a main priority. The relationships you have with your family members should take precedence over any other relationships in your life because they are the […]

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Hold Each Other Accountable

This is about the time when the gym finally begins to empty out as the weather gets colder and New Year’s resolutions take the back burner to all the other things you’d rather be doing with your numbered hours in the day. However, I’d be lying if I told you this made me terribly sad, […]

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Healthy Super Bowl

Is it possible to enjoy the big game known for its high-fat, high-calorie foods and drinks without ruining your New Year’s resolutions or feeling disgusting at the end of the night? YES! Don’t worry; I’m not going to tell you the answer is to be that annoying girl in the corner eating celery sticks and […]

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What’s Your Motivation?

Just because you hear it from me, or you are bombarded by the same message across every communication channel, does not mean you should want to adopt a healthy lifestyle. If the reason you want to get in shape is because your significant other has made some more than subtle hints or your mother nags […]

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A New Challenge for 2012

Stuck in a workout rut? Tired of the same old cardio routine? Ready for something new and exciting to motivate you? Well good, because I want you to pick a new race to sign up and train for in 2012. Whether you’ve never entered a formal race, or you’re a seasoned marathoner, there’s always a […]

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The Healthiest Path to a Happy, Healthy Life

One of the most undervalued parts of life these days is family; genuine, close, loving family relationships. I honestly don’t know what I would do without my family. I know as well as anyone how hectic life can be; running from one thing to the next and barely having enough hours in the day to […]

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Strength in Numbers

With Thanksgiving still fresh on the mind, take a minute to think of those people in your life who you love unconditionally and can’t live without. Yes, those same people you’d sometimes love to strangle; but out of love, of course. It’s those people we should all be thankful for year-round. I also want to […]

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