Tag Archives: health and fitness

What Your Child Needs Most To Succeed In Sports

Want to give your kids a leg up in sports? Make sure they fill their tummies up before they leave the house in the morning. Breakfast has legitimate bragging rights as the most important meal of the day. It increases energy, boosts the metabolism, aids concentration, increases problem-solving skills and heightens overall mental performance. To […]

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Want a healthy mind and body?

Want a healthy mind and body? Start with a healthy smile.

The decision to improve our health typically starts with a new diet or a membership to a gym, but more and more, we’re finding that the mouth would also be a good place to start. Many Americans are currently suffering from gum (periodontal) disease and don’t realize it. Even more people fail to realize a […]

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Back to School Breakfast Ideas

Where did the summer go? School is seriously here already? Wow! The thought of going back to school may seem terrible to you and your children, or maybe you’re secretly glad to have them out of your hair again, whatever the case, you want to help them start the school year off right. One of […]

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Healthy Fish Recipe: Grilled Yellowtail with Pineapple Salsa

Following up on last week’s post about National Fresh Fruit and Vegetables Month, I thought I’d share a delicious recipe I made this past weekend that included fruit and vegetables in it. Another big bonus, this can be cooked in 10 minutes (well, unless your chopping skills need a little work). Alright, I’m not trying […]

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SPF is your BFF

With Memorial Day this weekend, there’s no denying it—summer is here! This means we need to be more careful than ever with sunscreen. You should be wearing some every day even if it’s just in your daily face cream or makeup, but that’s a whole separate deal. When it comes to enjoying the beautiful sunshine […]

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Stay Fit While Away

If there’s one thing I’m extremely selfish about, it’s my schedule. I hate when something throws a curveball into my weekly routine. Sacrificing a workout for a work function, family gathering, friend’s birthday, or happy hour is sure to get me in a bad mood. So when I realized that all next week I have […]

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Fat Wallet, Small Waist

Do you want to know how to save money and slim down with one simple swap? Bring your lunch to work! Americans spend over $3,000 a year on coffee and lunch during the work week. I don’t know about you, but there’s a lot I could do with $3,000. I would much rather spend it […]

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Shock Your Body

Most of us exercise around the same time every day, whether you’re a morning, after work, or even on your lunch break type of person. Whatever works for you or allows you to fit it in is great; each time has its own benefits. Some like to rev their metabolisms first thing in the morning […]

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Start Healthy Nutrition Young

In the spirit of National Nutrition Month, let’s think about what we eat and why we eat it. Is the way you eat now the same as how you’ve eaten your whole life? Or have you adopted healthier eating habits as you’ve gotten older; regardless of whether the change was for overall health and longevity […]

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Fit and Close-knit—My [Almost] Perfect Family

I know I have mentioned this before, but here I go again! Family is so important. It doesn’t matter what stage of life you are in, your family should be a main priority. The relationships you have with your family members should take precedence over any other relationships in your life because they are the […]

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