The Smile Generation [official blog]

Most of us exercise around the same time every day, whether you’re a morning, after work, or even on your lunch break type of person. Whatever works for you or allows you to fit it in is great; each time has its own benefits. Some like to rev their metabolisms first thing in the morning [...]

  We hear it all the time, “You need to exercise.” Exercise helps maintain a healthy weight, lowers your risk for cancer, can lower high cholesterol, relieves stress, and it’s good for your heart. But did you know that working out regularly can have tremendous effects on your mental health and your mood? Or how [...]