Tag Archives: fitness

Coping with Holiday Stress

The holidays are supposed to be the happiest time of the year. After all, what could be better than family, friends, parties, presents, and great food?  Then why do so many Americans report higher levels of stress and anxiety during November and December than any other months? Part of it has to do with how […]

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Working Out – More Benefits Than You Ever Imagined

  We hear it all the time, “You need to exercise.” Exercise helps maintain a healthy weight, lowers your risk for cancer, can lower high cholesterol, relieves stress, and it’s good for your heart. But did you know that working out regularly can have tremendous effects on your mental health and your mood? Or how […]

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