Tag Archives: diet

Coconut Oil Craze

If you haven’t heard of coconut oil then you must not read any health magazines, recipes, or go to the grocery store because it has seriously been popping up everywhere and everyone seems to be raving about it. Personally, I hate coconut, so I avoided this new health craze as long as I could, but […]

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Fat Wallet, Small Waist

Do you want to know how to save money and slim down with one simple swap? Bring your lunch to work! Americans spend over $3,000 a year on coffee and lunch during the work week. I don’t know about you, but there’s a lot I could do with $3,000. I would much rather spend it […]

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What’s Your Motivation?

Just because you hear it from me, or you are bombarded by the same message across every communication channel, does not mean you should want to adopt a healthy lifestyle. If the reason you want to get in shape is because your significant other has made some more than subtle hints or your mother nags […]

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