Drink Tap Water
Research shows that fluoride helps prevent tooth decay in children and adults. Fluoride, a natural mineral found in water sources, helps prevent cavities by hardening the enamel.“Sixty-seven percent of the United States population served by public water supplies, drink water with optimal fluoride levels for preventing decay,” according to the National Institute of Dental and Craniofacial Research.
So in order to receive the benefits of fluoride, drink tap water!
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January 14, 2013 








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We’ve got some brutal tap water here in Arizona. Very hard, but I try to drink one glass from it every day. The rest is bottled and filtered water.